Last Sunday, three friends and I celebrated spring birthdays with a long walk and brunch. Though still brisk walkers as former "runner girls," we paused to appreciate the beautiful spring morning as we wound through streets, a wooded trail with frozen ground, and finally a shared-use path. Greeting passing runners reminded me of my younger self, but I've grown content with my natural walking habit.
Four years ago, I retired from decades of running for a consistent walking routine. I no longer feel compelled to justify my walking routine against running and have fully embraced this new habit and discovered unexpected treasures beyond the well-known health benefits.
EACH WALK OFFERS BRILLANT SUNRISES, UNIQUE CLOUD FORMATIONS, CHATTERING BIRDSONGS ...
Walk and Talks – Weekly, monthly, or quarterly virtual or in-person walks with sisters and friends provide concentrated connection time while enjoying nature. Like running, the routine is weather-proof unless there is lightning. Living rurally, this practice lets me maintain friendships as they walk city streets or beaches and I traverse country roads or a nearby golf course. What I reluctantly surrendered in running, I've gained in meaningful conversations and details that could be missed on runs.
Sights, Sounds and Smells – During our recent spring walk, we paused to admire moss (a friend planning to add to her garden), a towering stand of white pines (guessing we were older than the trees), and opening frozen waters (a celebration in Minnesota). Each walk offers brilliant sunrises, unique cloud formations, chattering birdsongs, and the scent of awakening earth mixed with remnants of chimney or outdoor bonfires smoke.
Unique Treasures – While keeping my eyes on the horizon and changing seasons, I collect simple souvenirs—turkey feathers, pussy willows, and surprisingly, loose change. Since COVID began, I've tracked found coins, averaging a few dollars yearly, mostly near town and our city ballfield. Also, following a cousin's example, I occasionally bring gloves and a bag to collect trash along my route and give the cans to a friend for recycling for money.
These walks enrich my life in countless ways but here are the top takeaways:
- I have maintained connections despite distance.
- Each season brings new experiences to appreciate.
- Small treasures like loose change help mark the miles in a different way.
I also enjoy the sustainable practices of walking from simple gear, fewer miles in the car and picking up garbage (or treasures) along the way. Watch for more in the future – from stories to photos – about my solitary and social walks. Here’s to spring walking!
Silverish Simplicity Links
- Walking is Fitness
- 5 tips for walking your way to better health
- Here's how to make the most of your walks


